2121 Ygnacio Valley Road, Suite E207, Walnut Creek, California 94598, United States
YOGA FOR SCOLIOSIS
why yoga for scoliosis
why yoga for scoliosis
why yoga for scoliosis
Because every scoliosis pattern is different, proper alignment is key to a safe and effective yoga practice.
In our Yoga for Scoliosis classes, we provide individualized guidance to help you adapt each pose to your unique spinal curvature, supporting better posture, stability, and overall spinal health.
REALIGN YOUR POSTURE
why yoga for scoliosis
why yoga for scoliosis
Our Yoga for Scoliosis classes are designed specifically for individuals with scoliosis, a sideways curvature of the spine.
Through mindful movement, breath awareness, and individualized alignment, we focus on creating length in the spine while strengthening the muscles that support the back, core, and legs. Students learn practical techniques to improve posture, increase stability and body awareness, and find better balance and alignment - both in yoga practice and in everyday life.
CLASSES
why yoga for scoliosis
CLASSES
Group classes are held every Tuesdays from 10:00-11:00am and Fridays from 8:45-9:45am. Sign up for Yoga for Scoliosis here.
We recommend scheduling an initial private session before joining a class. During this one-on-one assessment, we'll identify your unique spinal curve pattern and discuss the alignment techniques and pose modifications that will best support your individual practice.
Private Scoliosis Yoga sessions are available by appointment info@mountdiabloyoga.com
Explore Our Yoga for scoliosis And Back care Gallery
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testimonials
I have been working with Monique since 2018 after I retired from teaching. In the past I had taken yoga classes but I always stopped because of back pain. What I learned from Monique is that because of my scoliosis, certain poses are beneficial for my curve pattern and there are others I should avoid. The studio is small and intimate, an
I have been working with Monique since 2018 after I retired from teaching. In the past I had taken yoga classes but I always stopped because of back pain. What I learned from Monique is that because of my scoliosis, certain poses are beneficial for my curve pattern and there are others I should avoid. The studio is small and intimate, and she works with each student on our poses and makes suggestions and corrections to help straighten the spine. I have developed more strength, flexibility and balance with no back pain. We work on a variety of poses in class and I have also worked with Monique to develop a home practice routine. She is a wonderful teacher, as well as a delightful and caring person. I highly recommend Monique and feel so fortunate to be able to work with her! JoAnn H.
At the recommendation of my orthopedist at UCSF, I have been searching for a yoga instructor who specialized in Scoliosis. The only instructor the doctor would recommend was Elise Browning Miller, all the way out on the Peninsula. I tried to work with other yoga instructors who claimed they understood Scoliosis, but after a few sessions,
At the recommendation of my orthopedist at UCSF, I have been searching for a yoga instructor who specialized in Scoliosis. The only instructor the doctor would recommend was Elise Browning Miller, all the way out on the Peninsula. I tried to work with other yoga instructors who claimed they understood Scoliosis, but after a few sessions, I would end up in pain. A friend suggested Monique, and I figured that she was like all the rest, but I was SO wrong! Monique is truly amazing and not only does she understand Scoliosis, but she was actually trained by the same teacher , Elise, who my orthopedist recommended years ago! Monique has been incredible! She has helped me understand my curve and has taught me how to strengthen and stretch correctly for my back issues. I look forward to each and every session and I can't imagine practicing yoga without Monique by my side, literally. My only regret is that I didn't know about her earlier. Thank you, Monique for always being there for me. - Jill J.
I was so happy to find Monique in 2020. No one had ever addressed my scoliosis, and I have been practicing yoga for 12 years.
Monique is very knowledgeable having studied with Elise Browning Miller. She always knows what pose is best for each participant, and her gentle touch helps move my body into the correct form.
The classes are gea
I was so happy to find Monique in 2020. No one had ever addressed my scoliosis, and I have been practicing yoga for 12 years.
Monique is very knowledgeable having studied with Elise Browning Miller. She always knows what pose is best for each participant, and her gentle touch helps move my body into the correct form.
The classes are geared to strengthening your body, help realign your posture and encourage better balance - - the result has given this 81-old body more energy and confidence in everything I do.
- Marie B.
