2121 Ygnacio Valley Road, Suite E207, Walnut Creek, California 94598, United States

(925) 300-7968

(925) 300-7968

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YOGA FOR SCOLIOSIS

why yoga for scoliosis

why yoga for scoliosis

why yoga for scoliosis

When doing yoga you want to make sure you align your spine based on your particular curve pattern.
In our classes, we make sure you move into your yoga poses exactly the way your back needs.

REALIGN YOUR POSTURE

why yoga for scoliosis

why yoga for scoliosis

In our classes for people with Scoliosis (sideways curve of the spine), we work on lengthening the spine and strengthening supporting muscles in the back and legs. We will also realign posture and find the body's center when standing in daily life and practicing yoga poses. 

CLASSES

why yoga for scoliosis

CLASSES

Group classes are held every Tuesday and Friday from 11:30 to 12:30pm. Sign up for your Yoga for Scoliosis here.
It is recommended to have an initial one on one meeting to find out your exact curve pattern. These meetings can be done via Zoom or in a private setting.
Private Scoliosis Yoga classes available by appointment info@mountdiabloyoga.com

QUOTE

“Remember doing yoga is not to strive to make your body perfect, but it is a process of remapping the body to find better balance and alignment” 

– Elise Browning Miller -

Sign up for yoga for scoliosis here

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Keeping cool in warm weather, ancient wisdom in modern times

Workshop with Monica Stein June 18th, 2022 / 11am - 12pm

Book here