...to our Yoga studio in the heart of Walnut Creek's Bancroft, Scottsdale, and Rancho San Miguel neighborhoods.
Your yoga studio for the whole family - from prenatal to postnatal, from Vinyasa flow to Iyengar yoga, from Scoliosis specialized to restorative practice - find it here at Mount Diablo Yoga Center.
Pregnancy is a unique and special time in a woman's life.
Working with the pregnant body and learn which movements can help stretch, strengthen and tone the body in expectation of labor.
Ease tension, restore strength, flexibility, and regain tone in the pelvic floor after having your baby. Enjoy Mom&Baby Yoga for discussion and yoga for baby as well.
Yoga is a wonderful way to help your body feel more aligned, flexible, and at ease.
With a Scoliosis curve, you want to make sure you align your spine based on your particular curve pattern when doing yoga.
In our classes, our instructors make sure you move into your yoga asanas exactly the way your back needs.
For more information check Yoga For Scoliosis on our website.
Give yourself the gift of meditation.
Meditation is an opportunity to rest the mind, body and spirit. It is an invitation to connect to the breath and to get to know your true self and your desires.
Along with the health benefits of decreasing stress and anxiety while strengthening immunity, meditation improves sleep and increases focus, creativity, and self-awareness.
You may also fill out the online Liability Waiver and upload your documentation.
Documentation from healthcare providers will also be accepted, as will digital COVID-19 vaccine records issued by the State of California. Visit myvaccinerecord.cdph.ca.gov for a link to your digital vaccination, which can be downloaded on to your smartphone.
Masks – as of 2/16/22, Contra Costa County is no longer mandating masks for individuals attending an indoor class. However if you feel more safe wearing one, please feel free to continue using your mask during class.
Mat spacing – we want everyone to feel welcome and safe. Please space your mat at least 4-5 ft apart from your fellow yogi next to you.
Social distancing – please practice social distancing while in the studio. We have an outdoor space where you can safely communicate before or after class.
Yoga props and equipment – we recommend to bring your own props to the class. Check in with your teacher what he/she requires for the class. You are welcome to use our cleaned props available in the equipment room. Please sanitize them before putting them back.
Class sizes – we are currently keeping our class sizes to 10-14 students. So please make sure you sign up to reserve your spot in your favorite class.