2121 Ygnacio Valley Road, Suite E207, Walnut Creek, California 94598, United States
WELCOME...
...to our Yoga studio in the heart of Walnut Creek's Bancroft, Scottsdale, and Rancho San Miguel neighborhoods.
Your yoga studio for the whole family - from Vinyasa flow to Iyengar yoga, from Restorative practice to specialized Scoliosis Yoga - find it here at Mount Diablo Yoga Center.
WORKSHOP - YOGA TO ALLEVIATE INCONTINENCE: FLOOR TO CORE
Date: January 21, 2024
Date: January 21, 2024
Date: January 21, 2024
Description
About one in four men and women in the US struggle with urinary incontinence. It is not just a medical problem; it can affect us emotionally and socially, as it often makes us afraid to engage in activities that would make us veer too far away from a bathroom.
The pelvic floor muscles play an important role as part of the body’s core system, contributing to core stabilization during movement. Yoga offers numerous techniques to strengthen and balance the pelvic floor. Proper strengthening and stabilizing of the pelvic floor help to create the correct foundation for each movement in the body. This is the true meaning of “core work.” In this course, study with yoga therapist and pelvic floor expert Leslie Howard as she shares the evidence-based yoga practices for pelvic floor health used in studies on the benefits of yoga for pelvic floor health with a specific focus on incontinence. In a study designed by Leslie for University of California, San Francisco, women who participated in the yoga program in the study experienced an overall 70 percent improvement – or reduction – in the frequency of their urine leakage compared to the baseline!
Whether you experience this condition or are just plain curious about how to create greater tone and balance of the pelvic floor, this course contains a wealth of helpful and practical information.
Time: 1:00-4:00 PM
Date: January 21, 2024
Date: January 21, 2024
Yoga-based practices for the pelvic floor can help with various health issues, including pelvic pain; lower back, hip, or groin problems; discomfort during sex or while using tampons; leakage when laughing or sneezing; having to go the bathroom too often, or prolapsed pelvic organs.
In this course, you will learn how to locate, assess, soften, stretch, strengthen, and exercise the muscle groups of the pelvic floor and their crucial role in abdominal health.
with: Leslie Howard
Date: January 21, 2024
with: Leslie Howard
What You Will Learn:
The anatomy lecture and physiology of the pelvic floor and the factors that predispose you to incontinence.
Practices to help awaken your awareness of the pelvic floor and how to engage the pelvic floor in asanas.
How to determine whether your pelvic floor issues are linked to a pelvic floor that is too loose or too tight.
The keys to proper pelvic floor engagement and how to use specific asanas and breath-work to address the two types of pelvic floor imbalances.
How to release and stretch overactive muscles that may lead to pelvic pain issues.
NEW STUDENT SPECIAL
With this special, you can attend any of our group yoga classes on the schedule within 1 week.
One-time purchase only.
Rent a yoga space
Are you looking for a space to rent?
Weekly, monthly, or one time rental available.
Planning a retreat or yoga event?
Rent for an hour or the whole day. Space is about 500 sq.ft. - fits 10-12 yoga mats comfortably.
contact us!
WANT TO JOIN OUR STUDIO?
ARE YOU A YOGA INSTRUCTOR AND LOOKING FOR A PLACE TO TEACH CLASSES, WORKSHOPS, OR PRIVATE SESSIONS?
Book our studio space for group classes and/or workshops, events and more.
- one-time rental
- weekly rental
- weekly/multiple-time rental
For questions and pricing contact us under info@mountdiabloyoga.com.
