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Group-class room
- with Vickie Tugwell
Indulge in a transformative experience that nourishes your mind, body, and soul. Each Yomassage session begins with a ...
Group-class room
Group-class room
- with Monique Pickering
This class is designed to work with students who have back pain and/or Kyphosis (hunchback) or Scoliosis (sideways c...
Group-class room
Group-class room
- with Monique Pickering
In our Tuesday evening class, we create body awareness by combining our movements with our breathing. We gently inc...
Group-class room
Group-class room
- with Sandi Smith-Grove
Congratulations, your baby has arrived! Your amazing body nurtured and grew your baby, and you gave birth. Now it’s ...
Group-class room
Group-class room
- with Sandi Smith-Grove
Come explore the classic poses of yoga in this all level class.
Find your center through this gently paced class focu...
Group-class room
- with Monica Stein
Summertime can get hot! And the heat can lead to getting overheated, irritated, even skin rashes. Learn about ayurveda, y...
Wednesdays at 4:30PM with Sandi Smith-Grove
Wednesdays at 1:30PM with Sandi Smith-Grove
- with Amy Golan + Monique Pickering
How To Live Sustainably In The East Bay will answer the questions you have about living a greener, more ...
Workshop cancellation period: Up to 72 hours before workshop is 100% refundable. Thank you for understanding.
Book a semi-private class with your friend or coworker.
By appointment only. Book a private session with your favorite instructor:
Monique Pickering:
mobile 925 300-7968
Sandi Smith-Grove:
(contact Sandi for pricing)
sandi.yoga
sandismithgrove.yoga.com
Private Sessions are a great way to get your weekly Yoga practice in if the group class times do not fit your schedule and/or if you have specific conditions, e.g. Back Pain, Sciatica, Scoliosis, Pregnancy etc.
By appointment only. Book a private session with your favorite instructor:
Monique Pickering:
Monica Stein:
Private online meditation
Family online meditation
Sandi Smith-Grove:
(contact Sandi for pricing)
You might have noticed your Scoliosis curve needs some extra attention. Give your body the special care it needs.
With Scoliosis come challenges, make your yoga practice beneficial for your own body and book a session with our specialized yoga instructor for Scoliosis.
Book your 1 hour private session for Scoliosis yoga - email info@mountdiabloyoga.com
Private classes cancellation period: Up to 24 hours before appointment is 100% refundable. Thank you for understanding.
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