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to Mount Diablo Yoga Center!
We are dedicated to bringing the transformative power of yoga to our community. Our serene studio offers focused group classes, where personalized attention is at the heart of every session. We believe yoga is for every body, and we're here to guide you on your journey to wellbeing.
Give yourself the gift of time and space to rest this month! Enjoy this late afternoon restorative yoga practice and discover some quiet and stillness within. With the use of yoga props, bolsters, blankets together with soft lighting and gentle music, we will rest deeply in supported yoga poses and invite both our bodies and minds to settle and unwind. Move slowly into the rest of your evening and month feeling renewed, refreshed and recharged.
No yoga experience necessary- all are welcome!
Pre-registration required.
Try out all group classes on our weekly schedule within 1 week for ONLY $30!
HOW IT WORKS
Purchase a $30 Gift Card. Email info@mountdiabloyoga.com which classes you’d like to take. Wait for confirmation.
Join your 1st class and redeem your gift card at the studio. No additional class booking needed.
For new students only!
4th Sunday - STRETCH & STRENGTHEN - with Monique Pickering
SUNDAYS from 4-5:30PM
Class Description:
Your Perfect Weekend Reset!
End your weekend feeling strong and centered in this balanced class designed to stretch, strengthen, and refresh. We’ll focus on building core and shoulder strength while releasing tension in the hips and upper back—perfect to prepare for the week ahead. Finish your practice with a peaceful 15-20 minute guided meditation to leave you feeling refreshed and ready to take on the week.
STRETCH & FLOW - with Chloe Daley
MONDAYS from 6:30-7:30PM
Class Description:
Set to a playlist of feel-good tunes, Chloe’s Vinyasa Flow blends energizing movement with variations to challenge and inspire.
Each class begins with a grounding breath practice and gentle stretches, flows into dynamic warrior sequences and balance poses, and ends with deep stretches and a calming savasana meditation.
Designed to open, stretch, and nurture your body, you'll leave feeling refreshed and glowing from the inside out.
Yoga is a wonderful way to help your body feel more aligned, flexible, and at ease.
With a Scoliosis curve, you want to make sure you align your spine based on your particular curve pattern when doing yoga.
In our classes, our instructors make sure you move into your yoga asanas exactly the way your back needs.
For more information check Yoga For Scoliosis on our website.
Find a remedy for our increasingly busy lives, unwind and relax with restorative yoga.
Like the name suggests, this type of yoga class restores and renews our bodies, minds and spirits by inviting us to rest deeply in longer held yoga postures.
This deep rest allows us to let go of tension, chronic stress, and fatigue and in its place welcome a balanced nervous system, better sleep and an increased feeling of well-being and resilience.
Weekly, monthly, or one time rental available.
Rent for an hour or the whole day. Space is about 500 sq.ft. - fits 10-12 yoga mats comfortably.
Book our studio space for group classes and/or workshops, events and more.
- one-time rental
- weekly rental
- weekly/multiple-time rental
For questions and pricing contact us under info@mountdiabloyoga.com.
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