WELCOME

Try out all group classes on our weekly schedule within 1 week for ONLY $30!

HOW IT WORKS:

Purchase your New Student Special and email info@mountdiabloyoga.com which classes you’d like to take. Wait for confirmation.

Join your 1st class at the studio.  No additional class booking needed.

For new students only!

Flexible Class Options
At Mount Diablo Yoga, we know every student’s schedule is unique. That’s why we offer a variety of ways to enjoy classes with us—no studio membership required.

• Drop-In Classes – Perfect for maximum flexibility. Come to class whenever it fits your schedule.
• Monthly Series – Commit to your practice with a month-long series, designed to support consistency and growth.
• 8-Class Packages – A flexible option to save on classes. Use your 8 classes anytime within 2 months of purchase.

Whether you prefer the freedom of drop-ins, the structure of a series, or the value of a package, we make it easy to find the option that works best for you.

Monique teaches both regular yoga classes and specialized yoga for scoliosis, bringing her expertise and compassionate approach to every student. Whether you’re looking to deepen your general practice or explore yoga tailored to scoliosis, Monique provides guidance that meets you where you are.

Private Yoga for Scoliosis
If you’re seeking personalized support for scoliosis, private sessions offer the focused attention your body deserves. With scoliosis, every curve and condition is unique—your yoga practice should be, too.

Work one-on-one with Monique to create a safe and effective practice designed for your individual needs. Private sessions can help you improve alignment, build strength, and find greater ease in your body.

Do you over grip your butt muscles with all of your might in yoga poses or is there a “lazy ass” you may not be aware of? Each gluteal group consists of 3 muscles: Gluteus Maximus, Gluteus Medius and Gluteus Minimus hence, we have six butts! 

How the rump works in yoga poses can affect change in the hip socket, where the sacrum sits, how the legs work and how you experience the pose. This workshop was so well received at the Yoga Journal conference that they wrote an article inspired by it in the March 2015 issue. Leslie developed it as an extension of her work with the pelvic floor after noticing how many yogis/yoginis were not using their buttocks muscles properly. 

This workshop will give you a deeper understanding of the anatomy used in standing poses and hip opening poses. As a result, you will experience familiar poses in an unfamiliar way.  

This workshop qualifies for Yoga Alliance CEUs.

Every 4th Sunday of the Month (from 4-5:30PM) - with Monique Pickering

Your Perfect Weekend Reset!

End your weekend feeling strong and centered in this balanced class designed to stretch, strengthen, and refresh. We’ll focus on building core and shoulder strength while releasing tension in the hips and upper back - perfect to prepare for the week ahead. Finish your practice with a peaceful 15-20 minute guided meditation to leave you feeling refreshed and ready to take on the week.