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YOGA FLOW & RESTORE - with Lauren Peterson

WEDNESDAYS from 6:30-7:30PM

Class Description:

Energize and unwind in this dynamic class blending the power of vinyasa with the rejuvenation of restorative yoga. The first half of class will focus on flowing through vinyasa sequences connecting movement with breath and finding balance between flexibility and strength. Then we will unwind with deeper postures, leaving you with a sense of strength, serenity, and a deeper mind/body connection.

SYNERGY FLOW -  with Kamila Furtado

MONDAYS from 6:15-7:15PM

Class Description:

This Hatha Yoga class is focusing on building strength, flexibility, and balance in both body and mind.  

As we go throughout slower paced movements, we will work on releasing stagnant emotions and cultivate balance and resilience.  

Whether yoga has been a part of your life for a long time or it’s completely new to you, you are in the right place to adjust this practice as you need.  Join Kamila to experience this transformation and become part of a supportive community.

ENERGY FLOW - with Tatiana Lineva

TUESDAYS from 12:00-1:00PM

Class Description:

This energy flow class is a unique mixture of different Yoga styles. Start every class with a breathing exercise, which lets you clear your mind and settle down to be prepared for a flow in connection with your inner self. Then we move through a classic asana practice to remove blockages in the physical body so the energy can flow freely through you. 

Tension release and muscle strengthening through movement will ensure you are ready to relax with a warm and welcoming yoga Nidra meditation to store generated energy.