2121 Ygnacio Valley Road, Suite E207, Walnut Creek, California 94598, United States

(925) 300-7968

(925) 300-7968

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First time booking a class? 

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Weekly Classes - Description

Mondays

Evening Flow

6:00Pm

-

7:00Pm

Group-class room

Event Details

Mondays

Evening Flow

- with Monique Pickering


This class is for the intermediate student who likes to sweat a little and get their heart rate up. We start with a...

Event Details

6:00Pm

-

7:00Pm

Group-class room

Tuesdays + Fridays

Yoga for Scoliosis & Back Care

10:30AM

-

11:30AM

Group-class room

Event Details

Tuesdays + Fridays

Yoga for Scoliosis & Back Care

- with Monique Pickering


This class is designed to work with students who have back pain and/or Kyphosis (hunchback) or Scoliosis (sideways c...

Event Details

10:30AM

-

11:30AM

Group-class room

Tuesdays

Gentle Yoga

6:00PM

-

7:00PM

Group-class room

Event Details

Tuesdays

Gentle Yoga

- with Monique Pickering


In our Tuesday evening class, we create body awareness by combining our movements with our breathing. We gently inc...

Event Details

6:00PM

-

7:00PM

Group-class room

Wednesdays

Mom & Baby Yoga

1:30pm

-

2:45Pm

Group-class room

Event Details

Wednesdays

Mom & Baby Yoga

- with Sandi Smith-Grove


Congratulations, your baby has arrived! Your amazing body nurtured and grew your baby, and you gave birth. Now it’s ...

Event Details

1:30pm

-

2:45Pm

Group-class room

Wednesdays

Yoga Basics

3:15pm

-

4:15Pm

Group-class room

Event Details

Wednesdays

Yoga Basics

- with Sandi Smith-Grove


Come explore the classic poses of yoga in this all level class.

Find your center through this gently paced class focu...

Event Details

3:15pm

-

4:15Pm

Group-class room

More Events

Events /Workshops

04/10/2022

YOGA AND THE PELVIC FLOOR: A WORKSHOP FOR WOMEN* - in-person

10Am

-

2:15pm

Time includes a 15min break

Event Details

04/10/2022

YOGA AND THE PELVIC FLOOR: A WORKSHOP FOR WOMEN* - in-person

- with Leslie Howard


Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the ...

Event Details

10Am

-

2:15pm

Time includes a 15min break

Workshop cancellation period: Up to 72 hours before workshop is 100% refundable. Thank you for understanding.

Semi-private classes - Private classes

Semi-Private Classes

Book a semi-private class with your friend or coworker.


By appointment only. Book a private session with your favorite instructor:


Monique Pickering:

mobile 925 300-7968

info@mountdiabloyoga.com


Sandi Smith-Grove:

(contact Sandi for pricing)

sandi.yoga

www.sandisyoga.com

sandismithgrove.yoga.com

Private Classes

Private Sessions are a great way to get your weekly Yoga practice in if the group class times do not fit your schedule and/or if you have specific conditions, e.g. Back Pain, Sciatica, Scoliosis, Pregnancy etc.
By appointment only. Book a private session with your favorite instructor:


Monique Pickering:

info@mountdiabloyoga.com


Monica Stein:

Private online meditation

Family online meditation


Sandi Smith-Grove:

(contact Sandi for pricing)

Private Class for scoliosis

You might have noticed your Scoliosis curve needs some extra attention. Give your body the special care it needs.


With Scoliosis come challenges, make your yoga practice beneficial for your own body and book a session with our specialized yoga instructor for Scoliosis. 


Book your 1 hour private session for Scoliosis yoga - email info@mountdiabloyoga.com

Private classes cancellation period: Up to 24 hours before appointment is 100% refundable. Thank you for understanding.


Copyright © 2022 Mount Diablo Yoga Center - All Rights Reserved.

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Keeping cool in warm weather, ancient wisdom in modern times

Workshop with Monica Stein June 18th, 2022 / 11am - 12pm

Book here