Signed in as:
filler@godaddy.com
to our Yoga studio in the heart of Walnut Creek's Bancroft, Scottsdale, and Rancho San Miguel neighborhoods.
Your yoga studio in your community! Specializing in Scoliosis Yoga, Vinyasa Flow, Iyengar based alignment yoga classes, Yin+Restorative Yoga.
Are you looking for some peace and relaxation, then this extended Yin Yoga/Sound Bath session is just for you. Join us for this 1.5-hour calming yoga practice, where you'll stretch your body with Yin-inspired poses, hold poses for longer periods, and find your inner connection and peaceful relaxation.
Try out all group classes on our weekly schedule within 1 week for ONLY $30!
HOW IT WORKS
Purchase a $30 Gift Card. Email info@mountdiabloyoga.com which classes you’d like to take. Wait for confirmation.
Join your 1st class and redeem your gift card at the studio. No additional class booking needed.
For new students only!
4th Sunday - STRETCH & STRENGTHEN - with Monique Pickering
SUNDAYS from 4-5:30PM
Class Description:
Your Perfect Weekend Reset!
End your weekend feeling strong and centered in this balanced class designed to stretch, strengthen, and refresh. We’ll focus on building core and shoulder strength while releasing tension in the hips and upper back—perfect to prepare for the week ahead. Finish your practice with a peaceful 15-20 minute guided meditation to leave you feeling refreshed and ready to take on the week.
STRETCH & FLOW - with Chloe Daley
MONDAYS from 6:30-7:30PM
Class Description:
Set to a playlist of feel-good tunes, Chloe’s Vinyasa Flow blends energizing movement with variations to challenge and inspire.
Each class begins with a grounding breath practice and gentle stretches, flows into dynamic warrior sequences and balance poses, and ends with deep stretches and a calming savasana meditation.
Designed to open, stretch, and nurture your body, you'll leave feeling refreshed and glowing from the inside out.
Yoga is a wonderful way to help your body feel more aligned, flexible, and at ease.
With a Scoliosis curve, you want to make sure you align your spine based on your particular curve pattern when doing yoga.
In our classes, our instructors make sure you move into your yoga asanas exactly the way your back needs.
For more information check Yoga For Scoliosis on our website.
Find a remedy for our increasingly busy lives, unwind and relax with restorative yoga.
Like the name suggests, this type of yoga class restores and renews our bodies, minds and spirits by inviting us to rest deeply in longer held yoga postures.
This deep rest allows us to let go of tension, chronic stress, and fatigue and in its place welcome a balanced nervous system, better sleep and an increased feeling of well-being and resilience.
Weekly, monthly, or one time rental available.
Rent for an hour or the whole day. Space is about 500 sq.ft. - fits 10-12 yoga mats comfortably.
Book our studio space for group classes and/or workshops, events and more.
- one-time rental
- weekly rental
- weekly/multiple-time rental
For questions and pricing contact us under info@mountdiabloyoga.com.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Yin Yoga & Sound Bath
Sunday 3/30 from 4-5:30pm
with Nicole Reyes + Monique Pickering